Tag: sedentary lifestyle

Office Chairs
Is It OK to Sit on a Chair All Day? The Real Health Impact and What to Do Instead
Is It OK to Sit on a Chair All Day? The Real Health Impact and What to Do Instead

Sitting all day harms your back, heart, and mind-even if you exercise after work. Learn how to move smarter, choose the right chair, and break the habit without quitting your job.

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