Tag: minimalist sleep
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Quentin Melbourn
- 8 November 2025
What Is Japanese Bedding? A Simple Guide to Futons, Tatami, and Minimalist Sleep
Japanese bedding is a minimalist sleep system using thin mattresses and quilts laid on the floor. It improves spinal alignment, saves space, and works well in small homes. Learn how it differs from sofa beds and how to start using it.
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